Soya Bean Soup

Soya is a source of Folic Acid and Vitamin C and B1 and has finally taken an important role on our daily cuisine.

It became easy to find it on supermarket shelves and in addition it is also available frozen.

I am addicted to this soup , so easy and yet so heathly and tasty.

Receipt for 4/6 people.

500 grs of soya beans

250 grs of leak

Olive oil

1 garlic clove

Coriander

Mint

1 dl low fat cream

2 lts of water

Salt and Peper

Place the olive oil on a soup pan and add the leak in slices, the soya beans and the garlic. Let it stew for a 15 minutes and add cup of water if necessary.

Add the water and leave it to boil for at least 45 minutes.

When cooked , process or blend until very smooth.

Add now the cream and salt and pepper. Bring to boil again.

Serve compose plate with the coriander and the mint.